<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[OPTIMUS ATHLETES PERFORMANCE]]></title><description><![CDATA[We offer evaluation, assessment, programming, packages, and answers to your rehab and fitness based questions. In-person/virtual services available!]]></description><link>https://www.optimusathletes.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Sun, 13 Sep 2026 07:40:20 GMT</lastBuildDate><atom:link href="https://www.optimusphysicaltherapy.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Sports Physical Therapy for Lifters | Greenville &#38; Mauldin, SC]]></title><description><![CDATA[Barbell training builds resilient, high-performing athletes—but squats, deadlifts, presses, and Olympic lifts place significant demands on joints, tendons, and the nervous system. When those demands exceed tissue capacity or movement efficiency, pain and stalled progress follow. That’s where sports physical therapy  becomes essential—not to stop training, but to support it . At Optimus Athletes, we provide sports physical therapy for lifters  in Greenville and Mauldin, SC , blending clinical...]]></description><link>https://www.optimusathletes.com/post/sports-physical-therapy-for-lifters-in-greenville-mauldin-sc</link><guid isPermaLink="false">6969596f022bfc82f7643d2f</guid><pubDate>Thu, 15 Jan 2026 21:28:34 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/9c5848_13b4eeb54ce0490194209e20f15ff458~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Blake  Pittman</dc:creator></item><item><title><![CDATA[Sports Physical Therapy for Golfers in Greenville &#38; Mauldin, SC]]></title><description><![CDATA[Golf may look low impact, but the swing places significant stress on the spine, hips, shoulders, and elbows. Repetitive rotational forces, asymmetrical loading, and limited mobility can quickly lead to pain—or limit performance—if not addressed properly. That’s where sports physical therapy  becomes essential. At Optimus Athletes, we provide sports physical therapy for golfers in Greenville and Mauldin, SC , helping players reduce pain, improve mobility and rotation, and play longer without...]]></description><link>https://www.optimusathletes.com/post/sports-physical-therapy-for-golfers-in-greenville-mauldin-sc</link><guid isPermaLink="false">6969530844e01db33aff12f0</guid><pubDate>Thu, 15 Jan 2026 21:04:01 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_c8774dc6ebf243c7ba261e63bc2d9911~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Blake  Pittman</dc:creator></item><item><title><![CDATA[Sports Physical Therapy for Baseball Players in Greenville &#38; Mauldin, SC]]></title><description><![CDATA[Baseball places unique stress on the body—especially the shoulder, elbow, spine, and hips. Repetitive throwing, high rotational forces, sprinting, and sudden changes of direction all increase injury risk over the course of a season. That’s why sports physical therapy  is essential for baseball players who want to stay healthy, throw pain-free, and perform at a high level. At Optimus Athletes, we provide sports physical therapy  for baseball players in Greenville and Mauldin, SC , with an...]]></description><link>https://www.optimusathletes.com/post/sports-physical-therapy-for-baseball-players-in-greenville-mauldin-sc</link><guid isPermaLink="false">696947f444e01db33afef4c8</guid><pubDate>Thu, 15 Jan 2026 20:37:23 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/87f97b_7d2513a919724ab2bc6a49f68b536455~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Blake  Pittman</dc:creator></item><item><title><![CDATA[Things to look for at home as a parent with a Child in Baseball]]></title><description><![CDATA[ Elbow or Shoulder Pain During or After Throwing Pain in the elbow or shoulder, especially during or shortly after throwing, is not...]]></description><link>https://www.optimusathletes.com/post/things-to-look-for-at-home-as-a-parent-with-a-child-in-baseball</link><guid isPermaLink="false">68c4797038f238548746fede</guid><pubDate>Fri, 12 Sep 2025 20:08:56 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/253479aadf2a49f1834c8f2940a60735.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Blake  Pittman</dc:creator></item><item><title><![CDATA[Brace For Impact]]></title><description><![CDATA[A Physical Therapist’s Take on Concussion Prevention and Treatment in Athletes Sport-related concussions are considered the most common...]]></description><link>https://www.optimusathletes.com/post/brace-for-impact</link><guid isPermaLink="false">66e0789d75c385614bb6ff2e</guid><pubDate>Tue, 10 Sep 2024 16:58:12 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_51278f60fa23435784ec0ef817f02f9e~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Mackenzie Neff</dc:creator></item><item><title><![CDATA["Fore"teen Tips to Staying Healthy While Golfing]]></title><description><![CDATA[Here are “Fore”teen tips to stay healthy and prevent injuries while playing golf:]]></description><link>https://www.optimusathletes.com/post/fore-teen-tips-to-staying-healthy-while-golfing</link><guid isPermaLink="false">66bbb3f316850ce82ff6211f</guid><pubDate>Tue, 13 Aug 2024 19:38:55 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/42c00842d85f7255737bc7583141da8c.jpg/v1/fit/w_400,h_267,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Blake  Pittman</dc:creator></item><item><title><![CDATA[College Baseball Players: Strategies for a Healthy Elbow]]></title><description><![CDATA[College Baseball Players: Strategies for a Healthy Elbow In #collegebaseball, the intensity and frequency of play increases the risk of...]]></description><link>https://www.optimusathletes.com/post/college-baseball-players-strategies-for-a-healthy-elbow</link><guid isPermaLink="false">66ba3a134a38e959d170105a</guid><pubDate>Mon, 12 Aug 2024 16:38:45 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/bff8dc76642140aea615f2b3e0f092bd.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Blake  Pittman</dc:creator></item></channel></rss>